The Wellness Restoration Project

EP 12 - Hygge & Heart - a conversation with Elise Jones of Utah Yoga & Wellness

Episode Summary

Elise Jones, of Utah Yoga and Wellness is an amazing example of the skills that we can embrace alongside nourishing herbs, foods as well as the need for western medicine. Her story of recovering from open heart surgery and how she incorporates yoga, Hygge and her expertise as a certified yoga therapist to bless others is one I hope you'll come back to again and again. Elise owns Utah Yoga & Wellness where she runs HYGGE & ADVENTURE WELLNESS RETREATS https://utahyogaandwellness.com/retreats Check out her Women's 3 Day Winter Retreat coming up in February https://utahyogaandwellness.com/utah-hygge-retreats and follow her on Instagram https://www.instagram.com/elisejonesyoga/ Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/ or my private Facebook Group https://www.facebook.com/groups/wellnessrestorationproject or my website www.shelleyswapp.com