The Wellness Restoration Project

The Magnesium Lady - Kristen Bowen & The Building Block of Wellness

Episode Notes

Y'all know I LOVE a good epsom salt bath - and am constantly reminding everyone that magnesium is a MUST have for health. But today, my guest on the podcast takes magnesium to a whole new level. Kristen Bowen is THE Magnesium Lady and she knows that when women feel well, everyone around them benefits. 

You will LOVE her story, what she teaches us about magnesium and the simple way she offers to help us get our magnesium levels into optimum ranges.

So thrilled to bring you this episode!

Want to join me for a 30 day challenge? 

You can order a 32 oz bottle of liquid magnesium here  

And save 10% by using the code WRP10

Then come join me on Instagram 

You can learn more about Kristen at

And if you are interested in learning how to balance your hormones and lose weight drop me a DM or check out the details here.